Registered athletes receive a Fitness Preparation Program by the FHBC Sport Science Coach. It outlines:

• player training plans
• how to reduce injury
• how to enhance athletic performance
• muscular strength & endurance
• co-ordination and movement stability
• balance and range of motion
• fitness and recovery

Athletes are fitness tested (max velocity Yo Yo test) to become eligible for and maintain eligibility in high performance programs. Please see the Trial Policy under ‘Players – Policies & Procedures‘

Sport Science

Registered athletes take part in various sport science elements, such as:

• 60m sprint tests
• anthropometric testing (height, weight, jump, reach)
• nutrition management in sport (training and competition)
• Concussion education
• Functional Movement Screening and Strategies